珍珠妹就是我.......

與肥胖大戰日記﹕10/03/2009

體重：XX2.8 (讓我鬆了口氣)
目標：明天拜託再掉半磅到一磅

早餐﹕
泡麵﹐加了花椰菜﹐菠菜﹐雞肉﹐蛋白
卡路里:  350

午餐﹕
Souplantation -
Won Ton Chicken Happiness - 半杯的量  85
Joan's Broccoli Madness (Non-Vegetarian) - 一杯的量 360
Chicken Tortilla w/ Jalapeno Chiles & Tomatoes (Low-Fat) - 半碗 50
Big Chunk Chicken Noodle (Low-Fat) - 半碗  75
卡路里﹕大約 570

晚餐﹕
Honey nut cheerio - 兩杯的量﹐配上一杯 soymilk
卡路里﹕320

宵夜﹕(真的很想踢自己的屁股中)
泡麵加菠菜和蛋白
卡路里﹕250

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所以今天一共吃進了 1,490 的卡路里。

今天的運動﹕有﹐可是沒有去健身房。

其實我現在很生氣很不爽自己當中﹐因為我知道心情不好時﹐吃東西雖然會有短暫的 relief﹐可是不會解決事情。I just really, really needed it.  But now I'm so friggin mad at myself for giving in.  

I almost want to go and throw up what I just ate, but I know that it won't solve the problem.  I've never been bulimic and it won't start today.  I just have to get better at controlling myself from reaching out to food for comfort.